Roman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beetroot may help her to achieve her goal.

Clive Myrie recommends to Cardiff business owner Shalize, who is concerned about her family's history of type 2 diabetes, that she make press-ups her new best habit.

Zoe Ball explains how you don't need to ditch chocolate to improve your health – you just need to move over to the dark side and eat chocolate with a minimum of 70 per cent cocoa.

Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep – it could even reduce the risk of heart disease.

In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?

In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?

Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.

Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.