In the Capital of Weird, Mena visits a diverse group of chefs to create mouth-watering plant-based dumplings, fried "chicken" sandwiches, and Vietnamese "catfish". Mena forages for lobster mushrooms, and visits the oldest tofu factory in America.

In a frenzy of mezcal and spice, Mena devours a host of local delicacies - vegan seafood, aguachile, and classic enfrijoladas. He joins a local abuela to make traditional moles, and visits the legendary floating chinampas.

In the heart of Japan, Mena devours plant-based sushi and ramen. He learns to cook Soba noodles from scratch, home-made mochi, and takes part in a traditional tea ceremony.

Bathed in sunshine and Big Latin Culture, Mena learns to make classic Cubanos and traditional Puerto Rican mofongo–vegan-style. He cruises the seas with cookbook author Radhi Devlukia, takes actor Matt Murray to South Beach for mouth-watering molten lava cake, and harvest and tastes astonishing exotic fruits.

Mena Massoud restaurant-hops with friends in Los Angeles. Featuring Lilly Singh who helps Mena recreate a NYC deli classic, the pastrami sandwich, and Laura Marano who accompanies Mena as they visit a staple vegan restaurant in Venice, Plant Food + Wine. Mena indulges in elevated plant-based French pastries, Thai "chicken" wings, and unbelievable "carne" asada tacos.

Mena explores the off-beat Texan Capitol's surprising plant-based bounty: fried "chicken", short rib baos and mouth-watering vegan brisket. Plus, he straps on his boots and two-steps his way through a classic honky-tonk.

Mena returns home and dives into the multicultural food scene in The Six: Oaxacan tetelas, jerk jackfruit sammies, and vegan ice cream with musician Tesher. He swings by Mom's to fulfill his cravings for her irreplaceable Egyptian cooking.

Mena visits a city steeped in tradition… and gravy, as he indulges in hearty plant-based Quebecois classics—poutine, smoked “meat” sandwiches, tourtiere, and the famous Montreal bagel.