The participants are in the majestic Lomsdal-Visten National Park, where the teams struggle to get to camp first on the first day of the stage. Tour life begins to erode the participants and team morale is put to the test.

With a wetsuit and swimming cap, the teams are fighting for victory on the third stage of the season. Which team has chosen the best tactics and can they find all the posts? We move north to Brønnøy where the participants will go on new adventures, but before that the losing team will go out in competition to decide who will be the second brand of the season.

There will be a close race between the teams when the winner of stage two is to be chosen. The participants are in beautiful Geiranger, where they fight against each other divided into teams. The Old Norse will be honoured when they have to recreate three iconic images from the area during the stage. The losing team must enter the season's first brand competition.

What happens when the team splits and the participants are put to individual trials? With a high tempo and communication over communication, the teams will compete against each other in beautiful Flatanger. A challenge awaits the highest point of the stage, something not all participants are equally excited about.