Running an errand, Astrid gets some much-needed alone time, but she might be on borrowed time before the chaos of her house finds her.

When Astrid and James’ daughter Viv answers on a school assignment that she is Indigenous instead of her actual heritage, Indian, Astrid begins to feel guilty that she has not properly taught Viv about their family history. But as Astrid tries to share their cultural heritage with Viv, she quickly realizes she may not be well versed in it either. As Astrid struggles to impart their shared past on her daughter, James struggles with a growing sense that in spite of being a natural, their son Felix might not love baseball the way James did growing up.

With their kids’ faces always buried in their screens, Astrid and James enact a weekend screen ban, but when Astrid inadvertently takes on an assignment at work and James gets put in charge of his company’s social media accounts, leading by example becomes more complicated than they originally thought. In a bid to get some work done, James takes the older kids to the park to distract them while he sneaks in some social media updates and Astrid stays home to put the baby down for a nap before launching into her own assignment. But without the hypnotic power of electronics, Astrid and James are in for an uphill battle.

When an unexpected expense puts Astrid and James over their budget, they must attempt to tighten their belts while still keeping a promise.

Getting away from their family for a night might prove to be harder than expected as Astrid and James try to divide and conquer at bedtime.

With work keeping him busy, James feels even more disconnected from Felix. When Felix shares a personal secret with Astrid, James goes too far trying to learn the secret himself.

When James finally pays off his student loans, he celebrates by buying an expensive chair. The kids threaten to ruin it with their stain-inducing activities. Astrid discovers that someone from her past has taken out a peace bond against her.

When Felix’s best friend moves away, Astrid and James must confront the influence of the outside world on their kids.

Feeling like parenthood has eroded her friendships, Astrid jumps at a playdate, and James attempts to keep his own commitments.

With long days at the office, Astrid cannot shake the feeling that she is missing out on key moments with their kids. Astrid convinces James that what the family needs is an adventure together.

Between Astrid and her sister Dawn’s kids, their mother Nisha is feeling burnt out on babysitting duties. When she announces her retirement from free childcare, it falls to Astrid and Dawn to try and get her back on board for watching their kids. While Astrid scrambles for childcare, James faces a growing conflict between their two oldest kids, Felix and Viv, as an opportunity presents itself for one of them to be the face of a new marketing campaign at James’s work.

Astrid and her sister suspect their mom is hiding something from them. They begin snooping around. Their mother appears to be dating someone new. A request to launch a new product at work leads James to agree to meet with Ennis' cousin.

Following embarrassing run-ins with her boss and co-workers, Astrid feels on the back foot and disconnected from her younger co-workers. Astrid realizes her best move might be to attend a drink night with the rest of her team.

Astrid and James struggle to find something to talk about other than their kids while having dinner at a fancy restaurant. Feeling the pressure of keeping up with the exciting lives of their family and co-workers, Astrid and James regale each other with exaggerated stories from their week.

With potential buyers coming to look at their house sooner than they expected, Astrid and James try to rally the kids to clean and get out to the park before their open house begins, but their daughter Viv takes a vow to not ever leave their home.

Pressured to not look "like a dad" for an upcoming work event, James takes his kids out on a shopping trip. Seán Cullen guest stars.

During a family emergency, with both James and Astrid busy at work, they need to rethink their childcare plan.

Astrid and James realize they are at the dawning of a new era when Felix starts showing signs of pre-teen rebellion; James tries to ease tensions after he rejects Bo's job offer.

Astrid tries to steer Viv’s interests away from outdated children’s books while James attempts to foster Felix’s interest in drawing.

James and Astrid try to have a nice family dinner to celebrate a special occasion, but their young children make it challenging.

After Felix gets in trouble for defacing school property, Felix teacher Mr. Dongall makes James feel like an inattentive parent and James goes to great lengths to prove the teacher wrong. Meanwhile, Astrid insists on handling the fallout from Leonard most recent campaign gaffe.

In a mockumentary style episode, Astrid realizes how hard she was on Nisha during her teenage years and tries to make up for it by arranging something special for Nisha's surprise birthday party. James misses the good old days of work.

While Astrid is away on a business trip, James struggles to keep the Tooth Fairy tradition alive.

Astrid leaves no stone unturned as she tries to find her phone before she misses a prize-winning call from a radio station; James and Ennis are given their first task as co-heads of GOBO but have a falling out over their work styles.

Astrid and James plan a night out to celebrate Astrid's recent win at work. With help from Dawn, they're able to book the highly sought-after neighborhood babysitter, Jeffrey. Everything is going perfectly– the kids love Jeffrey; he's getting them to clean the house and even teaching them French. But when Viv's crush on Jeffrey threatens to ruin everything, Astrid and James struggle to take control of the situation while also taking Viv's big feelings into account.

When Astrid and James wake up hungover, all they want to do is lie down in a quiet dark room. To have the day to themselves, they decide to let Felix and Viv go on their screens all day. There’s only one problem. The internet is down. And the kids are bored. Adding to their pounding headaches, their chaotic neighbor Rachel and her kids come over, requiring even more energy from Astrid and James. Rachel is having marital problems and refuses to leave. Or stop talking.

In a daytime soap opera influenced episode, Astrid feels pushed out of Dawn's pregnancy by Zinnia and begins to suspect her of something sinister. Meanwhile, James and Rachel clash over an incident at Viv's school takes a melodramatic life of its own.

Astrid and James get some much-needed adult time when they convince Nisha to take the kids for the night. The parents night gets complicated, however, when a small lie grows out of control.

James, feeling left out when Ennis makes a new friend, inserts himself in Ennis' dodgeball tournament. Meanwhile, Astrid struggles to get Viv to control her emotions, especially when frustrations at work make it hard to lead by example.

Following a brush with death, James and Astrid realize they need to make a death plan, including finding legal guardians for Felix and Viv.