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Rick Stein arrives in the cultural city of Lucknow, reputed to be the curry capital of India and possibly the world. He explores this former Moghul stronghold in search for the best chicken korma and learns the complexities of making the perfect pulao. He is told that the food of Lucknow is the ultimate party food and joins thousands of partygoers as they enjoy one of India's major Hindu festivals. Further north in the Punjab, he observes the age-old process of making jaggery and is recruited as a guest judge to find Punjab's new 'Star Chef'. He cooks nimish from Lucknow, a dessert as light as air with hints of saffron, pistachios and cardamom and a Punjabi favourite, paneer jalfrezi.

Rick Stein arrives in the royal state of Rajasthan, the land of the kings. The majority of Rajasthanis are serious meat eaters with dishes like Junglee Maas, a perfect combination of meat, chillies and spices, easily accessible on game hunts - the favourite pastime of both the Rajputs and Moghuls. This is a land of palaces and hilltop forts, mostly desert and very different from the state of Himachal Pradesh, nestled on the foothills of the Western Himalayas and believed, at one time, to be the abode of the Gods. Due to its mountainous terrain the locals tend to enjoy a diet of wild herbs, rice and dried pulses - foods that can easily be preserved. Rick joins local nobility as they host a gathering in their home village and attains an audience with the Dalai Lama. He cooks a Biryani fit for a Rajput banquet and Rajma, a traditional bean dish from Himachal.

Rick Stein discovers a five star hotel in Madurai employing local housewives for genuine home-cooked dishes and enjoys Chettinad Chicken, a dish inspired by spices brought back from both the east and the west by the local travelling merchants. He also meets India's first Masterchef winner in Lucknow to observe the making of Dum Machli, a sophisticated fish dish served at royal tables. Given the abundance of local produce and streetside markets, Rick is inspired to cook Thoran, a vibrant Keralan vegetable dish. Finally reaching the end of his journey around India, Rick hosts a small gathering of friends at his cooking bungalow to reveal the outcome of his search for the perfect curry.