Browse episode ratings trends for Go Hard or Go Home. Simply click on the interactive rating graph to explore the best and worst of Go Hard or Go Home's 10 episodes.
Best Episodes of Go Hard or Go Home
Episode 8
S1 Ep8
10.0
12th Mar 2023
With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?
Episode 9
S1 Ep9
9.5
13th Mar 2023
The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.
Episode 10
S1 Ep10
9.0
14th Mar 2023
It's the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?
Worst Episodes of Go Hard or Go Home
Episode 1
S1 Ep1
5.6
19th Feb 2023
Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.
Episode 5
S1 Ep5
7.3
27th Feb 2023
Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.
Episode 4
S1 Ep4
8.0
26th Feb 2023
The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?
Go Hard or Go Home Episode Guide
Episode 1
S1 Ep1
5.6
19th Feb 2023
Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.
Episode 2
S1 Ep2
9.0
20th Feb 2023
The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.
Episode 3
S1 Ep3
8.3
21st Feb 2023
Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.
Episode 4
S1 Ep4
8.0
26th Feb 2023
The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?
Episode 5
S1 Ep5
7.3
27th Feb 2023
Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.
Episode 6
S1 Ep6
9.0
5th Mar 2023
The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.
Episode 7
S1 Ep7
8.5
6th Mar 2023
With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.
Episode 8
S1 Ep8
10.0
12th Mar 2023
With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?
Episode 9
S1 Ep9
9.5
13th Mar 2023
The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.
Episode 10
S1 Ep10
9.0
14th Mar 2023
It's the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?
The best rated episodes of Go Hard or Go Home are:
Episode 8 S1E8 rated 10.0
Episode 9 S1E9 rated 9.5
Episode 10 S1E10 rated 9.0
The lowest rated episodes of Go Hard or Go Home are:
Episode 1 S1E1 rated 5.6
Episode 5 S1E5 rated 7.3
Episode 4 S1E4 rated 8.0
The first episode of Go Hard or Go Home aired on February 19, 2023.
The last episode of Go Hard or Go Home aired on March 14, 2023.
There are 10 episodes of Go Hard or Go Home.
There is one season of Go Hard or Go Home.
Yes.
Go Hard or Go Home is set to return for future episodes.
