Gok cooks 3 dishes rooted in his Asian heritage, and cultural influences of 70s Leicester. A delicious Malaysian rice dish, a spicy soup, with a taste of the Caribbean on the side, and flat-breads that combine east and west perfectly.

Gok prepares three easy recipes perfect for a delicious quick lunch. They include traditional Asian rolls, a speedy egg noodle dish and a Vietnamese filled baguette.

Gok shares his recipes for feeding family and friends. On the menu is his versions of roast chicken and a Japanese sushi-rice classic.

Gok prepares a delicious chicken wing recipe popular in the Philippines, and dumplings.

Gok shows how to enjoy home cooking with three easy one pot wonders. They include a South East Asian coconut-based soup, and a steamed prawn and egg dish.

Gok celebrates the mighty takeaway with home-made versions. He shares his dad's recipe for egg fu yung, and Gok's version of Japanese katsu curry.

Gok has three dishes perfect for showing off. On the menu are a king prawn dish covered in spice, and a beef pie where Asian flavours meet the best of British.

Gok cooks three recipes perfect for being home alone. He serves up a noodle soup that can be whipped up in minutes and a Canton stir fry with a surprising ingredient.