Sarah enlists Alex's help to annoy her parents when they arrive at The Fortress, little knowing that her dad and Excelsor have their own messy joke to play on Alex. Jenny gets a job in an office. Don joins a therapy group for superheroes as he tries to come to terms with the number of people he has killed.

Jenny heads to prison to visit a super villain she helped put behind bars, but her efforts to cheer him up backfire when she thinks up a novel way to use the prison phones. Don takes a job looking after a young prince who is less than grateful for the protection. Alex and Sarah talk about old times in the pub. Excelsor tries his luck with Sarah.

Alex arranges to meet a girl who has given him her number, but it becomes obvious that she is a supergroupie who is only interested in one thing. Meanwhile Sarah faces a dilemma when she witnesses a robbery taking place at the cornershop, and must choose whether to help the sexist shopkeeper or not.

Norse Dave is desperate to avenge the death of Thundermonkey. Jenny struggles to uphold Thundermonkey's pub rules, and considers breaking the 'no powers' rule to uphold the 'no smoking' one. Alex considers leaving his friends when he meets an American agent who is keen to sign him up to her superhero group.