Use It or Lose It Episode Rating Graph

Use It Or Lose It is a weekly Irish television series broadcast on RTÉ One. Each episode features a well-known sportsperson who revisits their old youth team and sets about reforming them for one final game within six weeks. Eight former athletes featured in the eight-part series broadcast in summer 2008. The athletes are equipped with personal trainers, nutritionists, coaches and physios to aid the players, health problems are explored and professional coaches conduct regular weigh-ins, blood pressure and lung capacity testing and suggest workouts and diets suited to the individual physiques of each team member. Each programme also focused on a particularly unhealthy individual, typically one who was clinically obese, had high blood pressure and some other extreme health issues. Their journey to a healthier lifestyle became the focus of the show. The series is produced by Stirling.