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Best Episodes of How to Live Younger
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How to Live Younger Episode Guide
Fit
S1 Ep1
21st Sep 2021
Scientists reveal how exercise can rewind the clock on cognitive decline, fight cancer, prevent disease, beat depression and even enhance our lives by making us smarter, more creative human beings.
Mind
S1 Ep2
28th Sep 2021
Over the last few decades, science has unravelled the fascinating close connection between our mental and physical health. Explore how our thoughts and emotions are far more powerful than we thought.
Food
S1 Ep3
5th Oct 2021
This episode dishes up the recent scientific breakthroughs that show the connections between food, disease and our bodies.
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The first episode of How to Live Younger aired on September 21, 2021.
The last episode of How to Live Younger aired on October 05, 2021.
