Headspace Guide to Sleep Episode Rating Graph
Apr 2021 - Apr 2021
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Browse episode ratings trends for Headspace Guide to Sleep. Simply click on the interactive rating graph to explore the best and worst of Headspace Guide to Sleep's 7 episodes.
Best Episodes of Headspace Guide to Sleep
How to Sleep Better
S1 Ep1
6.9
28th Apr 2021
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Letting Go of Stress
S1 Ep4
6.8
28th Apr 2021
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
Worst Episodes of Headspace Guide to Sleep
Putting Insomnia to Bed
S1 Ep6
6.1
28th Apr 2021
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Your Perfect Sleep Rhythm
S1 Ep7
6.2
28th Apr 2021
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Headspace Guide to Sleep Episode Guide
How to Sleep Better
S1 Ep1
6.9
28th Apr 2021
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Putting Your Phone to Sleep
S1 Ep2
6.4
28th Apr 2021
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
The Weird World of Dreams
S1 Ep3
6.4
28th Apr 2021
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Letting Go of Stress
S1 Ep4
6.8
28th Apr 2021
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
The Facts About Sleeping Pills
S1 Ep5
6.3
28th Apr 2021
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Putting Insomnia to Bed
S1 Ep6
6.1
28th Apr 2021
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Your Perfect Sleep Rhythm
S1 Ep7
6.2
28th Apr 2021
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
The best rated episodes of Headspace Guide to Sleep are:
- How to Sleep Better S1E1 rated 6.9
- Letting Go of Stress S1E4 rated 6.8
The lowest rated episodes of Headspace Guide to Sleep are:
- Putting Insomnia to Bed S1E6 rated 6.1
- Your Perfect Sleep Rhythm S1E7 rated 6.2
The first episode of Headspace Guide to Sleep aired on April 28, 2021.
The last episode of Headspace Guide to Sleep aired on April 28, 2021.
There are 7 episodes of Headspace Guide to Sleep.
There is one season of Headspace Guide to Sleep.
No.
Headspace Guide to Sleep has ended.
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