DDP Yoga Episode Rating Graph

Jan 2018 - present

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DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.

Best Episodes of DDP Yoga

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Worst Episodes of DDP Yoga

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DDP Yoga Episode Guide

Breathing
S1 Ep1
1st Jan 2018
Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!
Wake Up!
S1 Ep2
8th Jan 2018
Before you roll out of bed, shake off the rust and get your day started with Wake Up!
Beginner Beginner
S1 Ep3
15th Jan 2018
There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!
Diamond Dozen
S1 Ep4
22nd Jan 2018
The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say I was never very good at math). You’ll learn these fundamental moves at the heart of every DDP Yoga workout. You’ll also learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles. At any point in the DDP Yoga Fitness System, if you feel you are not getting the positions correct, or if you are not in your target heart rate zone, refer back to the Diamond Dozen. I’ll be there every time waiting to personally teach you.
Red Hot Core
S1 Ep5
29th Jan 2018
If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!
Energy
S1 Ep6
5th Feb 2018
Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.
Fat Burner
S1 Ep7
12th Feb 2018
This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.
Stand Up
S1 Ep8
19th Feb 2018
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.
Below the Belt
S1 Ep9
26th Feb 2018
Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.
Diamond Cutter
S1 Ep10
5th Mar 2018
You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? Guess what? This is for you!
Strength Builder
S1 Ep11
12th Mar 2018
This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.
Double Black Diamond
S1 Ep12
19th Mar 2018
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you're willing to push yourself to the limit, this is the one for you.
Red Hot Core Plus
S1 Ep13
26th Mar 2018
Even more Red Hot Core!
Extreme 10 Minute Warm Up
S1 Ep14
2nd Apr 2018
Extreme 10 Minute Warm Up
Extreme Hip, Back, and Knee Workout
S1 Ep15
9th Apr 2018
Extreme Hip, Back, and Knee Workout
Extreme - Psycho Workout
S1 Ep16
16th Apr 2018
Push yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!
Mix Tape
S1 Ep17
23rd Apr 2018
MIX Tape

Best Episodes of DDP Yoga

Worst Episodes of DDP Yoga

DDP Yoga Episode Guide

Breathing

Wake Up!

Beginner Beginner