10 Rounds Episode Rating Graph
Mar 2020 - Mar 2020
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Browse episode ratings trends for 10 Rounds. Simply click on the interactive rating graph to explore the best and worst of 10 Rounds's 10 episodes.
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10 Rounds Episode Guide
Week 1 - Boxing 1 - Power Jabs and Crosses
S1 Ep1
1st Mar 2020
Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core conditioning. Your total-body transformation begins now.
Week 1 - Lift - Lower Body
S1 Ep2
1st Mar 2020
Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout.
Week 1 - Boxing 2- Speed and Hooks
S1 Ep3
1st Mar 2020
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.