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10 Minute Solution Episode Guide
Arms
S1 Ep1
1.0
Say goodbye to bingo wings in is section we utilise lightweights and high reps as well as body Weight caries like push ups and planks, this segment will burn tat and c al theme and entire upper body.
Thighs
S1 Ep2
We will rev up one of your biggest muscle groups and will put your metabolism into high gear This al over fat burner sure to shrink and tone legs with use of deep yet tiny movements and very little rest in lunges squats and plies.
Bum
S1 Ep3
In this section we will target, tone and tighten your rear. These moves are design to melt the fat off your bum with both standing and floor exercise sure to leave you lifted and toned.
Abs
S1 Ep4
The classes will get kicked into high gear to work deep in the abdominal wall Crunches,
bicycles, v-sits and side plants will chin the midsection in no time.
Total Body
S1 Ep5
This section will rev up the heart and challenge the entire body sure to burn fat all over!
The 10 Minute Solution - it's the UK's number one fitness brand; it's the one that everyone is talking about!
If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have time to spend hours at the gym or with boring home workouts, then this is the system for you!
Our unique approach to 10 minute workouts ensures that you get the ultimate total body blast!
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