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Could the first step to changing your life be as simple as what you put in your mouth? Should you eliminate gluten? How can you heal the gut and autoimmune conditions naturally? What’s the best diet for long-term health and vitality? In this episode, we’ll begin by taking a closer look at the evolution of our modern diet and, in particular, how our quest for the perfect, durable crop has resulted in a distorted version of a once-humble grain. But wheat and gluten can’t be all to blame, it is the culmination of what we eat and the way we eat in the 21st century that has really lead us astray. We’ll also dive deep into the role of the gut in terms of overall health and its impact on the explosion of autoimmune conditions such as rheumatoid arthritis, crohn’s, fibromyalgia, and celiac disease. Plus, witness how a young boy from war-torn Serbia went on to become one of the world’s greatest tennis players, simply through changing what he fueled his body with.

Could living in a state of fear and stress be contributing to illness? Is there a link between stress and cancer? Can you heal your body through controlling your mind and breath? In this episode, you’ll hear how Chris Wark went from fear-driven cancer patient to confident cancer survivor and thriver, using the power of nutrition and breaking negative thoughts and emotions. Through his anecdotal story, you’ll discover how your fear and stress affect your health, how it inhibits your immune system and can down regulate genes, and how your body was never designed to be in chronic fear and stress. We’ll dive deep into how living in a state of stress can cause a negative physiological response in the body and how stress hormones inhibit the body’s ability to effectively use body fat as fuel. And we’ll teach you how to diminish fear and stress to regain power with breathwork, and various other lifestyle techniques, such as meditation, yoga, and daily rituals.

What if you could live a life of abundance, happiness, health, wealth, and love? In this episode, you’ll meet an extraordinary person who grew up believing that he will be nothing other than ordinary. You’ll witness how a boy with a “broken brain” overcame his learning difficulties to go on and achieve his life dreams and become a world expert in accelerated learning. We’ll dive deep into the way our minds are programmed and what forms our beliefs, values, and identity, and how we can reconfigure our brains to alter the limiting beliefs that are holding us back. Not only can recalibrating the individual mind be beneficial for our mental state and accelerate us towards our goals in life, it can also control our biochemistry. Negative and positive emotions can have a significant impact on the expression of disease. Your mind is everything. What you think you become.